Do you struggle to pray? Most of us do, but the truth is, prayer is essential, not optional. Without it, the spiritual life withers; with it, everything begins to fall into place.
Fr. Christian Goduti breaks down a simple, practical method of mental prayer inspired by Saint Francis de Sales—one that anyone can start using today. His step-by-step approach makes the interior life accessible—even if you only have a few minutes. So tune in and learn how a consistent prayer life—no matter how small the start—can transform the way you live.
CHAPTERS
0:00 – Trailer
1:25 – Fr. Christian’s Childhood & Vocation Story
34:12 – Introducing Mental Prayer
37:15 – Distinguishing Mental Prayer from Vocal Prayer
50:44 – St. Francis De Sales’ Method
1:02:17 – Fr. Christian’s Simplified 4-Part Method
1:22:12 – Using This Method with the Rosary
1:27:54 – Using this Practice at the Mass
1:45:19 – Conclusion
